Get out of pain, and back to what you love
Expert, hands-on physiotherapy and sports-injury care across three Cork clinics, Douglas, Ballinlough and Carrigaline. Same or next-day and Saturday appointments, with free parking at the door.
Chartered, CORU-registered and covered by the leading health insurers
You just want to move without pain, and get back to feeling like yourself
- You're struggling with back, neck or joint pain that won't settle.
- An injury keeps stopping you exercising or playing your sport.
- The pain is disturbing your sleep and following you through the day.
- You've had treatment elsewhere and it just keeps coming back.
- You want to ease pain and get moving again, without relying on painkillers or surgery.
- You're looking for a physio around Douglas, Blackrock, Ballinlough, Carrigaline or Crosshaven.
You're in the right place. Over 5,000 patients have trusted us to get them moving again.
Take a look inside Physio Rooms Cork
See our team at work and get a feel for the clinic before you visit. Real hands-on treatment, in a calm, modern space built around your recovery.
- Chartered, CORU-registered physiotherapists and sports therapists
- Hands-on treatment plus a personalised rehab plan
- Clinics in Douglas, Ballinlough and Carrigaline
Expert care for the pain that's holding you back
From everyday aches to stubborn sports injuries and post-surgery recovery, our chartered physiotherapists diagnose the real cause and build you a plan to fix it.
Back pain
Lower and upper back pain, sciatica and disc-related pain.
Neck pain
Neck stiffness, tension headaches and desk-posture pain.
Shoulder pain
Rotator cuff injuries, frozen shoulder and impingement.
Knee pain
Ligament and cartilage injuries, runner's knee and arthritis.
Plantar fasciitis
Heel and foot pain, plus other lower-limb overuse injuries.
Sports injuries
Sprains, strains, tendinopathies and return-to-sport rehab.
Post-surgery rehab
Structured recovery after joint and orthopaedic surgery.
Chronic pain
Long-standing and recurring pain that hasn't resolved elsewhere.
What to expect when you come in
Full assessment
A thorough assessment of your condition, so we understand exactly what's going on and what's driving your pain.
Diagnosis and plan
We talk through your goals and build a personalised treatment plan around your body, your sport and your life.
Treatment and rehab
Hands-on treatment plus the exercises and knowledge to recover, and to keep the problem from coming back.
Everything you need under one roof
Whether you're recovering from an injury, returning to running or chasing a personal best, there's a treatment to get you there.
Physiotherapy
Hands-on musculoskeletal physiotherapy for pain and injury.
Sports rehabilitation
Get back to full training and competition, safely and stronger.
Returning to running
A structured plan to run pain-free and stay injury-free.
Physio-led training
Strength and conditioning guided by a physiotherapist.
Sports massage
Deep-tissue and sports massage to ease tension and aid recovery.
Dry needling
Targeted needling to release tight, painful muscle points.
Pilates & reformer
Clinical Pilates and reformer work to rebuild control and strength.
Online physiotherapy
Expert assessment and rehab from home, wherever you are.
Five reasons patients keep choosing us
- Expert care from specialists focused solely on giving you the best treatment for your recovery.
- Join hundreds of patients who've returned to their favourite activities pain-free.
- Gain the knowledge and skills to manage your condition and prevent it coming back.
- Flexible late and Saturday appointments to fit around your schedule.
- Free parking right at the door of every clinic.
Cork's most reviewed physio clinic
"James has been an excellent physio during my recovery from a knee operation. He has been patient when I haven't, listened when I worried and encouraging when I had doubts about how far I could go. He also helped me greatly previously with a persistent hamstring tendinopathy. A great service to have in the area. Would thoroughly recommend James and the team at Physio Rooms Cork."
Physiotherapist
Hi, I'm James Malone
I'm the owner of Physio Rooms Cork. I hold a Bachelors degree in Sports Rehabilitation and a Masters degree in Physiotherapy, and I've worked with a number of sporting clubs across the UK, most recently Millwall FC and Preston North End, before moving back to my hometown of Cork.
"It's my pleasure to welcome you to our practice. We're committed to providing top-notch physiotherapy tailored to your unique needs, and our dedicated team is here to support you on your journey to improved health and mobility." James Malone, Owner, Physio Rooms Cork
- Chartered, CORU-registered physiotherapists
- Claim part of your fee back through your health insurer
- Same or next-day and Saturday appointments
Meet the physiotherapists behind your recovery
A team of chartered physiotherapists, athletic therapists and sports rehabilitators, each with elite-sport and clinical experience.
UL graduate with NHS experience. Paediatric MSK and knee-rehab specialist, and a Pilates instructor. ISCP member, CORU registered.
Trinity College Dublin graduate and MISCP member. Specialises in post-surgery rehab and lower back pain. Certified in dry needling.
Masters graduate with NHS and elite-sport experience, including Hearts FC. Clinical Pilates trained. ISCP member, CORU registered.
TUS graduate with GAA and international experience. Treats lower back pain with manual therapy and structured exercise.
Salford graduate who has worked with Cork GAA and Cobh Ramblers. Specialises in strength & conditioning, ACL and hamstring rehab.
Athletic therapist and current first-team therapist at Cobh Ramblers FC.
Three clinics across Cork
Wherever you are on the south side, there's a Physio Rooms clinic nearby, with free parking right outside.
Frequently asked questions
What conditions do you treat?
How long does an appointment last?
What happens at my first appointment?
Do you accept health insurance?
Do I need a doctor's referral?
Where are your clinics and is there parking?
Ready to get out of pain?
Book online in under a minute, or message us on WhatsApp and we'll find you the earliest appointment at your nearest clinic.
Same or next-day & Saturday appointments · Free parking · 3 clinics across Cork